Soul-based psychotherapy for excavation, integration, and expansion.

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individual therapy couples therapy conscious uncoupling tools for excavation & expansion

about offerings individual therapy couples therapy conscious uncoupling tools for excavation & expansion resources substack connect

soul-based psychotherapy for individuals and couples

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When we learn to resist the magnetic draw toward certainty, definition, and urgent direction - when instead we meet ourselves with containment, with curiosity, with patience in the liminal space, what emerges there is at once surprising and also what

As a woman, being in conflict with your inner animus will often feel like a hard swing to either side of the pendulum – suppression, distrust, or fear of men or masculine structures and energy, or conversely over identification and seeking prox

What is the story you are telling yourself about your one wild and precious life?

And if you think you’re not telling yourself a story… then you have likely unwittingly been subscribed to the cultural and familial script that has been

End of August has always felt like a sunset season to me. An integration of so much. A Sunday, in the best possible way. The true end to the year and beginning of a new one. It’s hazy, just dripping with nostalgia, but on the cusp of schedules

Want is not a frivolous thing. Values-aligned want is the quiet, insistent pulse beneath the surface of your life, the signal of your aliveness and possibly the compass toward living authentically into it.

To truly want is to open to your own longi

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